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REAL Women 2025

Find your REAL

Join us for our third annual retreat in January 2025 as we sail away and enjoy four (4) nights of rest, relaxation and self growth. You’ll spend the cruise connecting with others, finding yourself and enjoying meaningful events and experiences that meet you exactly where you are.


Child's Pose
Eggshell Plants



Zen Garden
Enjoying Outdoor



Royal Caribbean's Allure of the Seas

This Oasis Class favorite brings adventure to soaring new heights. Discover next-level thrills on every deck of Allure of the Seas®, from white-knuckle zip line rides ten decks up to totally splashworthy spaces. Get down after dark with more bars than any ship out there and savor a world of possibilities right onboard. Recognized for its dazzling onboard entertainment, thrilling attractions and wanderlust-fueled itineraries, this ship has already been named Best Large Cruise Ship, Best for Entertainment, and Best Individual Ship — and it’s just getting started. 



January 30th - February 3rd, 2025
Day 1: Miami
Day 2: Nassau
Day 3: Perfect Day @ Cocoa Cay
Day 4: Day @ Sea
Day 5: Miami

Image by Priscilla Du Preez

Retreat Options

Retreat Inclusions: 

Sail Away Soiree

REAL Wellness Kit

REAL Resources Book

Daily group coaching and workshops on a variety of wellness topics

Closing retreat activity

​Private yoga and meditation classes

Group dining with other women


Optional experiences available:

Zipline, Rockwall, Flow Rider

Relax in the adults only Solarium

Entertainment and shows

Shore excursions (extra fee) 

Spa treatments (extra fee)

Coffee with Friends

Cabin Options

Reflects pricing until cabins are sold out

(Based on double occupancy)

Early Registration (Paid by Oct 1):

Boardwalk View Balcony: $1171

Ocean View Balcony: $1141

(Contact us about the AMAZING Suite options)

Deposit is $200 per cabin

Standard Registration (Paid after Oct 1):

Boardwalk View Balcony: $1271

Ocean View Balcony: $1241

(Contact us about the AMAZING Suite options)

Full Payment is due at booking

Image by Ashley Batz


Royal Caribbean teams up with locals in each of our ports to bring you a range of onshore experiences available at Nassau.

Perfect Day at CocoCay is a private destination exclusively for Royal Caribbean guests, located in the Bahamas. You’ll find endless ways to chill out and enjoy beautiful beaches and pristine water, plus thrilling experiences like the incredible Thrill Water Park, ziplining and every water sport you can imagine.

REAL Women2025  Presenters

Amanda Buswell

Licensed Marriage and Family Therapist

Amanda is the founder of REAL Retreats.  She has been a practicing marriage and family therapist since 2004 with a focus on healthy relationships.  Amanda specializes and is certified in parenting, pre-marital counseling, and marriage and communication programs.  She sees clients in Houston, Texas and also maintains an online coaching practice as well as teaching at the University level.  Amanda is a frequent presenter and speaker on a variety of topics around relationships and personal development and co-hosts the podcast Unfold REAL. "My passion is meeting people where they are and helping them grow through self awareness to live happier more fulfilled lives."


St. Clair

Motivational Speaker and Presenter

Knowing that no two people are alike, Heather St. Clair is passionate about encouraging those she encounters to achieve the success they define as well as embrace who they were created to be.  Throughout her years in roles such as a business owner, high school teacher, softball coach, and manager, she has created practical goal-setting tools used by top-level executives, high school students, and many in between.  A wife, mom of four, and now grandmother, Heather has transitioned through various stages of life, and most recently, she’s found herself an empty nester.  She resides in Southwest Virginia with her husband, Bill, and their crew of four-legged friends.


Julie Newbtry

Intuitive Eating & Body Image Coach

Julie Newbry has been helping women for over 15 years as a Certified Personal Trainer,Certified Yoga Teacher, Intuitive Eating Councelor, and Body Image Coach.  She’s been featured on over a dozen podcasts, local news segments, and several magazine articles. She is passionate about helping women feel empowered in their bodies through exercise and movement and to work with their body’s signals and intuition to feed and care for themselves.  She believes all bodies are good bodies and are deserving of care and respect. 

She lives in Utah, has been married to her best friend for 23 years, has three kids who keep her laughing (and crying) and loves to travel and explore! 

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